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Contact Octopus Pear Spice

Have a question about training, workout ideas, or a recent blog post? Send a message and I will get back to you as soon as I can.

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Frequently asked questions

Questions and answers

A few quick answers to help you know what to expect before you reach out.

Q

What can I contact you about?

I am happy to hear from readers in Norway who want practical fitness advice, simple workout ideas, or guidance on building a steady routine.

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How quickly do you reply?

I usually reply within a few business days, depending on how many messages I receive.

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Can I suggest a blog topic?

Yes, you can ask about workout tips, training advice, or topics you would like to see covered on the blog.

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Do you give medical advice?

This blog shares practical training ideas and personal experience, but it is not a substitute for medical advice.

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Can I send feedback about the blog?

Yes, if you have a topic request or feedback, feel free to send a message through the contact form.

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